Adding This Grain to Your Diet May Help Prevent Diabetes

Adding This Grain to Your Diet May Help Prevent Diabetes

Quinoa is an Andean pseudo-grain with exceptionally high nutritional value and health benefits. Credit: Daniel Mogford Replacing cereal with quinoa reduces blood sugar spikes after meals. Eating quinoa regularly can help prevent type 2 diabetes. This is the main finding of a study led by Diana Daz Rizzolo, a researcher at the August Pi i …

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