Practicing breath work can help calm your body, a state necessary for sleep.

The 4-7-8 method that could help you sleep

The 4-7-8 technique is a relaxation exercise that involves inhaling for four counts, holding that breath for seven counts and exhaling for eight counts, said Dr. Raj Dasgupta, associate professor of medicine at the University of Southern California. Keck School of Medicine, via email. Also known as “relaxing breathing”, the 4-7-8 has ancient roots in …

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